American Rohu Fish
Description:
The American Rohu Fish, also known as Labeo calbasu, is a freshwater fish native to South America, specifically in the Amazon and Paraná river basins. It’s a popular game fish and edible fish, prized for its flavorful flesh and firm texture.
Key Features:
1. Freshwater fish
2. Native to South America (Amazon and Paraná river basins)
3. Flavorful flesh and firm texture
4. Moderate size (up to 20 kg/44 lbs)
5. Silver-gray color with red fins
Nutritional Benefits (per 100g):
1. Protein: 20-25g
2. Fat: 3-4g
3. Omega-3 fatty acids: 0.5-1g
4. Vitamins: B12, B6, and selenium
5. Calories: 120-150
Culinary Uses:
1. Grilled, baked, or fried
2. Curries, stews, and soups
3. Smoked or pickled
4. Used in Latin American and Asian cuisine
Availability:
1. Fresh: markets, fish shops
2. Frozen: supermarkets, online retailers
3. Canned: supermarkets, online retailers
Preparation Tips:
1. Clean and scale before cooking
2. Marinate with spices and herbs for added flavor
3. Cook at medium heat to prevent overcooking
Health Benefits:
1. Supports heart health
2. Aids brain function and development
3. May reduce inflammation and cancer risk
4. Supports immune system function
Allergen Information:
1. Contains fish proteins
2. May trigger fish allergies
Storage and Handling:
1. Store fresh fish in ice
2. Freeze at -18°C (0°F) for longer storage
3. Handle with clean utensils and cutting boards
American Rohu Fish is a nutritious and flavorful addition to various cuisines.
Forms of American Rohu Fish:
1. Whole fish
2. Fillets
3. Steaks
4. Canned fish
Certifications:
1. ASC (Aquaculture Stewardship Council)
2. BAP (Best Aquaculture Practices)
3. HACCP (Hazard Analysis and Critical Control Points)
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