Sugar

Sugar is a sweet, crystalline carbohydrate extracted from sugarcane or sugar beets.

Key Features:

– Sweet taste
– White or brown color
– Crystalline structure
– Soluble in water
– Essential ingredient in baking and cooking

Nutritional Information (per 100g):

– Energy: 387 kcal
– Carbohydrates: 99.9g
– Sugars: 99.9g
– Protein: 0g
– Fat: 0g
– Sodium: 0mg

Uses:

1. Baking (cakes, cookies, pastries)
2. Cooking (desserts, sauces, marinades)
3. Beverages (coffee, tea, smoothies)
4. Food preservation
5. Cosmetic applications (skincare, haircare)

Health Considerations:

1. High glycemic index
2. Contributes to tooth decay and cavities
3. Linked to chronic diseases (obesity, diabetes, heart disease)
4. Recommended daily intake: 25g (women), 36g (men)

Storage:

– Dry, cool place
– Airtight container
– Away from moisture and direct sunlight

Shelf Life: 2 years (white sugar), 1 year (brown sugar)

Sugar is a widely consumed ingredient globally, and its uses extend beyond culinary purposes.