Scientific Name: Vigna radiata
Common Names:
– Sona Moong Dal (Hindi)
– Yellow Split Gram
– Split Moong Bean
– Mung Dal
Origin:
Native to the Indian subcontinent and Southeast Asia.
Physical Characteristics:
– Split, yellow in color
– Small, cylindrical shape
– Can grow up to 0.5 cm (0.2 inches) in length and 0.2 cm (0.08 inches) in width
Culinary Uses:
– Used in a variety of dishes, including curries, stews, and soups
– Popular ingredient in Indian and Southeast Asian cuisine
Health Benefits:
– Rich in protein, fiber, and minerals like potassium and iron
– Has antioxidant, anti-inflammatory, and anti-cancer properties
