Scientific Name: Phaseolus vulgaris
Common Names:
– Beans
– French Beans
– Green Beans
– String Beans
Origin:
Native to the Americas, specifically the tropical regions of Central and South America.
Physical Characteristics:
– Long, thin, and cylindrical in shape
– Green, yellow, purple, or red in color
– Can grow up to 10 cm (4 inches) in length and 1 cm (0.4 inches) in width
Culinary Uses:
– Used in a variety of dishes, including stir-fries, curries, and salads
– Popular ingredient in many cuisines, including Asian, Latin American, and Mediterranean
Health Benefits:
– Rich in protein, fiber, and minerals like potassium and iron
– Has antioxidant, anti-inflammatory, and anti-cancer properties
– May help lower cholesterol, blood pressure, and risk of chronic diseases
