Scientific Name: Vigna mungo
Common Names:
– White Urad Dal (Hindi)
– Split White Gram
– White Lentil
Physical Characteristics:
– Split, white in color
– Small, cylindrical shape
– Can grow up to 0.5 cm (0.2 inches) in length and 0.2 cm (0.08 inches) in width
Culinary Uses:
– Used in various South Indian dishes, such as dosas, idlis, and vadas
– Popular ingredient in Indian cuisine, particularly in South Indian and North Indian cooking
Health Benefits:
– Rich in protein, fiber, and minerals like potassium and iron
– Has antioxidant, anti-inflammatory, and anti-cancer properties
