Pyasi/Piyasi/Pangas/Basa Fish (800gm)

Pangasius/Pyasi/Piyasi/Pangas/Basa Fish (Pangasianodon hypophthalmus)

Description:

Pangasius Fish, also known as Asian Catfish, Basa Fish, or River Cobbler, is a freshwater fish native to Vietnam, Thailand, and Cambodia. It’s a popular edible fish, prized for its mild flavor, firm texture, and affordable price.

Key Features:

1. Freshwater fish
2. Native to Vietnam, Thailand, and Cambodia
3. Mild flavor and firm texture
4. Low in fat and calories
5. Rich in protein, omega-3 fatty acids, and vitamins

Nutritional Benefits (per 100g):

1. Protein: 18-20g
2. Fat: 2-3g
3. Omega-3 fatty acids: 0.3-0.5g
4. Vitamins: B12, B6, and selenium
5. Calories: 90-120

Culinary Uses:

1. Grilled, baked, or fried
2. Stir-fries, curries, and soups
3. Smoked or pickled
4. Used in Asian and European cuisine

Availability:

1. Fresh: markets, fish shops
2. Frozen: supermarkets, online retailers
3. Canned: supermarkets, online retailers

Preparation Tips:

1. Clean and scale before cooking
2. Marinate with spices and herbs for added flavor
3. Cook at medium heat to prevent overcooking

Health Benefits:

1. Supports heart health
2. Aids brain function and development
3. May reduce inflammation and cancer risk
4. Supports immune system function

Allergen Information:

1. Contains fish proteins
2. May trigger fish allergies

Storage and Handling:

1. Store fresh fish in ice
2. Freeze at -18°C (0°F) for longer storage
3. Handle with clean utensils and cutting boards

Pangasius Fish is a nutritious and affordable addition to various cuisines.

Types of Pangasius Fish:

1. Wild Pangasius
2. Farmed Pangasius
3. Organic Pangasius

Forms of Pangasius Fish:

1. Whole fish
2. Fillets
3. Steaks
4. Canned fish

Certifications:

1. ASC (Aquaculture Stewardship Council)
2. BAP (Best Aquaculture Practices)
3. HACCP (Hazard Analysis and Critical Control Points)