Scientific Name: Pisum sativum
Common Names:
– White Peas
– Matar
– Safed Matar
– White Garden Peas
Origin:
Native to the Mediterranean region and Western Asia.
Physical Characteristics:
– Small, white, and spherical in shape
– Fresh or dried, with a smooth and glossy exterior
– Can grow up to 1 cm (0.4 inches) in diameter
Culinary Uses:
– Used in a variety of dishes, including curries, stews, and salads
– Popular ingredient in Indian, Chinese, and European cuisine
– Can be cooked in a variety of ways, including boiling, steaming, and sautéing
Health Benefits:
– Rich in protein, fiber, and minerals like potassium and iron
– Has antioxidant, anti-inflammatory, and anti-cancer properties
– May help lower cholesterol, blood pressure, and risk of chronic diseases
