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Chana

Original price was: ₹150.00.Current price is: ₹90.00.

Rich in protein, fiber, and minerals like potassium and iron

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Scientific Name: Cicer arietinum

Common Names:

– Chana (Hindi)
– Chickpea
– Gram
– Kabuli Chana

Origin:

Native to the Middle East and Mediterranean regions.

Physical Characteristics:

– Small, irregularly-shaped legume
– Beige or light brown in color with a rough, wrinkled exterior
– Can grow up to 1 cm (0.4 inches) in length and 0.5 cm (0.2 inches) in width

Culinary Uses:

– Used in a variety of dishes, including curries, stews, salads, and snacks
– Popular ingredient in Indian, Middle Eastern, and Mediterranean cuisine
– Can be cooked in a variety of ways, including boiling, roasting, and sautéing

Health Benefits:

– Rich in protein, fiber, and minerals like potassium and iron
– Has antioxidant, anti-inflammatory, and anti-cancer properties
– May help lower cholesterol, blood pressure, and risk of chronic diseases

Types of Chana:

– Kabuli Chana (large, white chickpeas)
– Desi Chana (small, brown chickpeas)
– Black Chana (small, black chickpeas)

Interesting Facts:

– Chana is one of the oldest cultivated legumes, with a history dating back over 10,000 years.
– Chana is a rich source of folate, a B vitamin essential for healthy cell growth and development.
– Chana is a versatile ingredient and can be used to make a variety of products, including hummus, falafel, and chickpea flour.

Weight

1kg

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