Scientific Name: Cicer arietinum
Common Names:
– Chana (Hindi)
– Chickpea
– Gram
– Kabuli Chana
Origin:
Native to the Middle East and Mediterranean regions.
Physical Characteristics:
– Small, irregularly-shaped legume
– Beige or light brown in color with a rough, wrinkled exterior
– Can grow up to 1 cm (0.4 inches) in length and 0.5 cm (0.2 inches) in width
Culinary Uses:
– Used in a variety of dishes, including curries, stews, salads, and snacks
– Popular ingredient in Indian, Middle Eastern, and Mediterranean cuisine
– Can be cooked in a variety of ways, including boiling, roasting, and sautéing
Health Benefits:
– Rich in protein, fiber, and minerals like potassium and iron
– Has antioxidant, anti-inflammatory, and anti-cancer properties
– May help lower cholesterol, blood pressure, and risk of chronic diseases
Types of Chana:
– Kabuli Chana (large, white chickpeas)
– Desi Chana (small, brown chickpeas)
– Black Chana (small, black chickpeas)
Interesting Facts:
– Chana is one of the oldest cultivated legumes, with a history dating back over 10,000 years.
– Chana is a rich source of folate, a B vitamin essential for healthy cell growth and development.
– Chana is a versatile ingredient and can be used to make a variety of products, including hummus, falafel, and chickpea flour.
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