American fish (800gm)

American Rohu Fish

Description:

The American Rohu Fish, also known as Labeo calbasu, is a freshwater fish native to South America, specifically in the Amazon and Paraná river basins. It’s a popular game fish and edible fish, prized for its flavorful flesh and firm texture.

Key Features:

1. Freshwater fish
2. Native to South America (Amazon and Paraná river basins)
3. Flavorful flesh and firm texture
4. Moderate size (up to 20 kg/44 lbs)
5. Silver-gray color with red fins

Nutritional Benefits (per 100g):

1. Protein: 20-25g
2. Fat: 3-4g
3. Omega-3 fatty acids: 0.5-1g
4. Vitamins: B12, B6, and selenium
5. Calories: 120-150

Culinary Uses:

1. Grilled, baked, or fried
2. Curries, stews, and soups
3. Smoked or pickled
4. Used in Latin American and Asian cuisine

Availability:

1. Fresh: markets, fish shops
2. Frozen: supermarkets, online retailers
3. Canned: supermarkets, online retailers

Preparation Tips:

1. Clean and scale before cooking
2. Marinate with spices and herbs for added flavor
3. Cook at medium heat to prevent overcooking

Health Benefits:

1. Supports heart health
2. Aids brain function and development
3. May reduce inflammation and cancer risk
4. Supports immune system function

Allergen Information:

1. Contains fish proteins
2. May trigger fish allergies

Storage and Handling:

1. Store fresh fish in ice
2. Freeze at -18°C (0°F) for longer storage
3. Handle with clean utensils and cutting boards

American Rohu Fish is a nutritious and flavorful addition to various cuisines.

Forms of American Rohu Fish:

1. Whole fish
2. Fillets
3. Steaks
4. Canned fish

Certifications:

1. ASC (Aquaculture Stewardship Council)
2. BAP (Best Aquaculture Practices)
3. HACCP (Hazard Analysis and Critical Control Points)