Scientific Name: Lathyrus sativus
Common Names:
– Rahar Dal (Hindi)
– Lathyrus
– Grass Pea
– Indian Pea
Origin:
Native to the Indian subcontinent and Southeast Asia.
Physical Characteristics:
– Split, brown or reddish-brown in color
– Small, irregularly-shaped
– Can grow up to 0.5 cm (0.2 inches) in length and 0.2 cm (0.08 inches) in width
Culinary Uses:
– Used in a variety of dishes, including curries, stews, and soups
– Popular ingredient in Indian, Nepali, and Bangladeshi cuisine
– Can be cooked in a variety of ways, including boiling, pressure cooking, and sautéing
Health Benefits:
– Rich in protein, fiber, and minerals like potassium and iron
– Has antioxidant, anti-inflammatory, and anti-cancer properties
– May help lower cholesterol, blood pressure, and risk of chronic diseases
