Rohu Fish (800gm)

Rohu Fish (Labeo Rohita)

Description:

Rohu Fish, also known as Labeo Rohita, is a freshwater fish native to India, Bangladesh, and Southeast Asia. It’s a popular edible fish, prized for its delicate flavor, firm texture, and nutritional benefits.

Key Features:

1. Freshwater fish
2. Native to India, Bangladesh, and Southeast Asia
3. Mild flavor and firm texture
4. Rich in protein, omega-3 fatty acids, and vitamins
5. Low in calories and saturated fat

Nutritional Benefits (per 100g):

1. Protein: 20-25g
2. Fat: 3-4g
3. Omega-3 fatty acids: 0.5-1g
4. Vitamins: B12, B6, and selenium
5. Calories: 120-150

Culinary Uses:

1. Grilled, baked, or fried
2. Curries, stews, and soups
3. Smoked or pickled
4. Used in traditional Indian and Bangladeshi dishes

Availability:

1. Fresh: markets, fish shops
2. Frozen: supermarkets, online retailers
3. Canned: supermarkets, online retailers

Preparation Tips:

1. Clean and scale before cooking
2. Marinate with spices and herbs for added flavor
3. Cook at medium heat to prevent overcooking

Health Benefits:

1. Supports heart health
2. Aids brain function and development
3. May reduce inflammation and cancer risk
4. Supports immune system function

Allergen Information:

1. Contains fish proteins
2. May trigger fish allergies

Storage and Handling:

1. Store fresh fish in ice
2. Freeze at -18°C (0°F) for longer storage
3. Handle with clean utensils and cutting boards