Scientific Name: Phaseolus vulgaris
Common Names:
– Rajma Dal (Hindi)
– Kidney Beans
– Red Kidney Beans
Physical Characteristics:
– Kidney-shaped, reddish-pink in color
– Medium-sized, plump, and firm texture
Culinary Uses:
– Used in popular North Indian dish, Rajma Masala
– Popular ingredient in Indian, Mexican, and Latin American cuisine
Health Benefits:
– Rich in protein, fiber, and minerals like potassium and iron
– Has antioxidant, anti-inflammatory, and anti-cancer properties
