Scientific Name: Pisum sativum
Common Names:
– Matar Dal (Hindi)
– Split Peas
– Yellow Split Peas
– Matar Ki Dal
Origin:
Native to the Mediterranean region and Western Asia.
Physical Characteristics:
– Split, yellow or greenish-yellow in color
– Small, spherical shape
– Can grow up to 0.5 cm (0.2 inches) in diameter
Culinary Uses:
– Used in a variety of dishes, including curries, stews, and soups
– Popular ingredient in Indian and Pakistani cuisine
Health Benefits:
– Rich in protein, fiber, and minerals like potassium and iron
– Has antioxidant, anti-inflammatory, and anti-cancer properties
