Scientific Name: Cicer arietinum
Common Names:
– Kabuli Chana (Hindi)
– Chickpea
– Garbanzo Bean
– White Chana
Origin:
Native to the Middle East and Mediterranean regions.
Physical Characteristics:
– Large, white, and irregularly-shaped
– Smooth and glossy exterior
– Can grow up to 1.5 cm (0.6 inches) in length and 1 cm (0.4 inches) in width
Culinary Uses:
– Used in a variety of dishes, including curries, stews, and salads
– Popular ingredient in Indian, Middle Eastern, and Mediterranean cuisine
– Can be cooked in a variety of ways, including boiling, pressure cooking, and sautéing
Health Benefits:
– Rich in protein, fiber, and minerals like potassium and iron
– Has antioxidant, anti-inflammatory, and anti-cancer properties
– May help lower cholesterol, blood pressure, and risk of chronic diseases
